Every Thursday at 5.30pm
“The physical poses of yoga, or asanas, are indeed muscular stretches.
Taken as a whole, the asanas completely
Stretch every single muscle in the body.”
· Improves overall health
· Helps with pain relief (back, neck and every headache)
· Helps with balance.
· Injury
· Improves sleep and relaxation
· Relieves stress
Join us every Thursday at 5.30pm
Suitable for all ages
(women & men)
£7 per section (cash)
BOOK YOUR FIRST SECTION NOW OR JUST TURN UP WITH YOUR YOGA MATT