Every Thursday at 5.30pm

“The physical poses of yoga, or asanas, are indeed muscular stretches.

Taken as a whole, the asanas completely

Stretch every single muscle in the body.”

· Improves overall health

· Helps with pain relief (back, neck and every headache)

· Helps with balance.

· Injury

· Improves sleep and relaxation

· Relieves stress

Join us every Thursday at 5.30pm

Suitable for all ages

(women & men)

£7 per section (cash)

BOOK YOUR FIRST SECTION NOW OR JUST TURN UP WITH YOUR YOGA MATT